Eggless Asparagus Quiche
Ingredients
- 1 cup garbanzo bean flour
- A pinch Kala namak, or black salt (optional)
- ½ tsp salt
- 1 TBS nutritional yeast
- 1 tsp baking powder
- ½ tsp dried herb like basil or oregano
- 1 cup plain kefir (or, 1/3 cup plain yogurt mixed with 1 cup water)
- ½ cup water or stock
- 1 can of asparagus tips, drained and rinsed
- ½ cup finely chopped white and light green parts of leek
Instructions
- Makes 2 4-inch eggless quiches 1. Preheat oven to 350F. Grease two four-inch spring form pans and line with parchment. 2. Whisk together flour, salts, nutritional yeast, baking powder, herbs. In a separate bowl, mix kefir and water. Add wet to dry and mix well (an immersion blender works well for this). Batter will be thick. 3. Fold in vegetables to the batter. 4. Bake for 45 minutes, or until nicely browned and springy to the touch. Unmold and serve
