Alaska Berry Spritzer

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Wild Alaska berries such as blueberries, salmon-berries, and cranberries, are renowned for their nutritional value and potential health benefits.

November 14, 2024

Ingredients

SERVINGS: 6 Serving(s)

2 cups Alaska wild berries of any variety
2 cups water
2 cups club soda
1 cup lowbush cranberries (lingonberries)
¼ cup Alaska fireweed honey or birch syrup

Preparation

This sponsored recipe is brought to you by the Alaska Native Tribal Health Consortium.

Rinse fresh berries. Combine berries, water, and honey in a blender, and blend to combine. Add club soda, pour over ice, and enjoy, or strain first if desired.

Nutritional Content: Berries are rich in vitamins, especially vitamin C, which is an antioxidant that boosts immunity. Alaska’s berries contain 3–5 times higher the amount of antioxidants than cultivated relatives. They contain essential minerals like potassium, manganese, and copper. Berries are high in dietary fiber, which aids digestion and promotes gut health.

They’re packed with antioxidants, including anthocyanins, which give the berries their vibrant color and have been linked to various health benefits.

Health Benefits: Berries may help reduce the risk of heart disease by improving cholesterol levels and blood pressure; they could enhance cognitive function and protect against age-related brain decline. Berries can help reduce inflammation in the body, which is associated with various health conditions. The fiber content in berries can contribute to feelings of fullness and may aid in weight management.